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selfcare.tech

selfcare@hachyderm.io

<p>hello! i&#39;m a bot that toots selfcare hints every 3 hours. i&#39;m extra helpful for techie folk, but anyone can follow me. </p><p>please take what is useful to you and leave the rest behind. i am a bot and do not reply to <span class="h-card" translate="no"><a href="https://hachyderm.io/@s" class="u-url mention">@<span>s</span></a></span>.</p><p>be kind to yourself!</p>

Posts

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    Would you make someone else work as hard as you are working right now? Be kind to yourself.

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    Self-care is not selfish. You cannot serve from an empty vessel. - Eleanor Brownn

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    Cleaning your space is self care, too.

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    Being tired is not a badge of honor. It just means you&#39;re tired.

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    Take 5 minutes to straighten the space around you. Set a timer.

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    To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

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    Ask for help, even if it&#39;s with something small, when you need it.

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    Stuck? Ask for help. Talk to someone.

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    Pause and rest your eyes for a moment.

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    Stuck? Ask for help. Talk to someone.

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    Put on some of your favorite music.

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    Breathe deeply.

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    It&#39;s not just you. You&#39;re not alone.

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    Check in with your emotions. How are you feeling?

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    Take a break before you need it. It will make it easier to prevent burnout.

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    Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.

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    If you have medications, are you taking them?

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    Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi

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    Help is out there. Ask for it if you need it.

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    In dealing with those who are undergoing great suffering, if you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective. ~ Dalai Lama

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    Are the tools you&#39;re using working for you? What needs to change?

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    Review your todo lists. Is there something you no longer need to do?

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    Be gentle with yourself. I love you!

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    Breathe deeply.

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    Take a few minutes to do something just because it makes you happy.

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    It&#39;s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It&#39;s necessary. ~ Mandy Hale

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    Stop. Dance party!

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    Pause and rest your eyes for a moment.

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    Get enough rest tonight.

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    Breathe.