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#insomnia

10 posts · Last used 10d

Dragofix @Dragofix@veganism.social
· 2mo ago
Long-term melatonin use linked to 90% higher heart failure risk https://www.sciencedaily.com/releases/2026/08/260829035228.htm #health #HeartHealth #sleep #insomnia #melatonin
Long-term melatonin use linked to 90% higher heart failure risk
sciencedaily.com

Long-term melatonin use linked to 90% higher heart failure risk

People with chronic insomnia who used melatonin long term had a roughly 90% higher risk of developing heart failure over five years, according to a large preliminary study. The findings do not prove melatonin causes heart problems, but they raise new questions about the safety of taking the popular sleep supplement for extended periods.

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DealWire 🔥 @dealwire@social.gamefan.net
· 3mo ago
I kept waking up at 3 a.m. with racing thoughts — now I fall back asleep in seconds thanks to this expert-backed method The 'fake blink' method is a simple way to calm busy thoughts and help you feel tired. It helped me fall asleep fast after waking up at 3 a.m. — and here experts explain why. https://www.tomsguide.com/wellness/sleep/i-kept-waking-up-at-3-a-m-with-racing-thoughts-now-i-fall-back-asleep-in-seconds-thanks-to-this-expert-backed-method #Sleep #Insomnia #SleepHacks #RacingThoughts #BlinkTechnique #BetterSleep #SleepMethod #MentalHealth [Tom's Guide Deals]
I kept waking up at 3 a.m. with racing thoughts — until I tried the 30-second 'fake blink' hack to fall asleep fast
tomsguide.com

I kept waking up at 3 a.m. with racing thoughts — until I tried the 30-second 'fake blink' hack to fall asleep fast

Feeling tired but wired? Experts explain how this simple technique can soothe busy brains and help you fall asleep fast

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